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| Category | Potential Benefits | | :--- | :--- | | | • Releasing sexual trauma: Helping survivors feel in control, reconnect with their bodies, and approach sensuality positively. | | | • Enhancing emotional well-being: Releasing past trauma and unresolved emotions for greater self-awareness and peace. | | | • Building body confidence: Exploring one's body and feelings can boost self-esteem, sexual confidence, and a positive body image. | | Physical | • Pain & Tension Relief: Alleviating pelvic floor dysfunction, vulvodynia (vulvar pain), and incontinence. It can also prepare the perineum for childbirth. | | | • Heightened Arousal: Improving physical sexual health through increased lubrication and a higher libido. | | Relational | • Deepened Intimacy: When performed with a partner, it fosters better communication, a deeper connection, and an understanding of what brings pleasure. |

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Explaining how communication should flow between a practitioner and a recipient. | Category | Potential Benefits | | :---

The recipient is encouraged to breathe deeply and make sounds (sighs, groans) to help move energy and release physical tension. Step-by-Step Overview of the Process | | Physical | • Pain & Tension