Track 8 introduces "Cobras," which instructors suggest require slightly more weight than usual to feel the full impact on the posterior deltoids.
Because the Squat and Lunge tracks are longer than average in this release, caution is advised on weight selection. It is better to start lighter and maintain form throughout the full duration than to go heavy and fail halfway through "Off With Her Head."
Track 8 introduces "Cobras," which instructors suggest require slightly more weight than usual to feel the full impact on the posterior deltoids.
Because the Squat and Lunge tracks are longer than average in this release, caution is advised on weight selection. It is better to start lighter and maintain form throughout the full duration than to go heavy and fail halfway through "Off With Her Head."