Pdf - Bodypump 97 Choreography Notes

These notes are essential for instructors to learn and teach the release accurately.

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Les Mills master trainers carefully curate the music for BodyPump to match the biometric demands of each track. The choreography notes rely heavily on the driving beats of these specific songs to dictate your lifting speed and recovery phases. – Scars (Griz & Megan Hamilton) Track 2: Squats – The Phoenix (Fall Out Boy) Track 3: Chest – Centuries (Fall Out Boy) Track 4: Back – Beautiful Now (Zedd feat. Jon Bellion) Track 5: Triceps – Loving Every Minute (Latroit & Charlz) Track 6: Biceps – Chains (Nick Jonas) Track 7: Lunges – Blow Your Mind (MNDR) Track 8: Shoulders – Riot (Scooter) Track 9: Core – Flashlight (Jessie J) Track 10: Cooldown – Brother (Needtobreathe) Choreography Breakdown by Track Track 1: Warmup ( Scars ) These notes are essential for instructors to learn

: Discourage participants from swinging their bodies to lift the weight. Maintain an immovable thoracic spine and isolated elbow joint to keep the tension strictly on the biceps. Track 7: Lunges ( Push ) Muscular Focus : Glutes, quadriceps, and balance/stability. – Scars (Griz & Megan Hamilton) Track 2:

Locking the elbows in place to prevent shoulder cheating.

Music tempo: 130 bpm The squat track in Release 97 opens with a two-part warm-up: 32 counts of bodyweight squats followed by 32 counts with light weight on the shoulders. The main set introduces a “4-2-1” tempo pattern – four full squats, two pulse squats at the bottom, and one explosive squat. Choreography notes emphasize maintaining a neutral spine, tracking knees over toes, and driving through heels. A 16-count recovery at the bar allows for plate changes before the final power squat combo.