The constant shifting between aerobic and anaerobic zones ensures your body burns calories both during and hours after the workout.
Les Mills RPM 56 is a classic release from the indoor cycling program, first debuting in late 2012. It is widely remembered for its high-energy electronic and rock soundtrack that guides riders through a 45-minute journey of climbs, sprints, and interval training. Tracklist & Musical Highlights les mills rpm 56
Did you ride RPM 56 live? Do you remember the "Hammer" cue on the Mountain track? Share your memories in the comments (or on the Les Mills subreddit). The constant shifting between aerobic and anaerobic zones
Mobilize the joints, raise core body temperature, and establish baseline rhythm. raise core body temperature