BODYPUMP, the original barbell-based group fitness program from Les Mills, releases new “releases” (numbered quarterly) approximately every three months. was released in late 2020 (Northern Hemisphere Q4). The Choreography Notes are the official instructional PDF documents provided to certified instructors to learn and teach the release correctly.
If you want to dive deeper into teaching this release, let me know: bodypump 96 choreography notes pdf
Keep the chest lifted and engage the core to protect the lower back during the rapid transition to rows. 5. Triceps: "Ghost" – Ella Henderson Focus: Isolated tricep strength. If you want to dive deeper into teaching
Are you a Les Mills Instructor? You can access the full written choreography notes, music, and video masterclass through your official Les Mills Instructor Portal. Are you a Les Mills Instructor
A combination of slow 4/4 descents followed immediately by bottom-half pulses that create an intense metabolic burn.