Atomic Habits Summary Ppt File

Increase friction; make the habit hard to access.

(e.g., 5-slide summary, 20-slide deep dive)

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You do not rise to the level of your goals, you fall to the level of your systems Slide 4: Identity-Based Habits

The end goal that satisfies the craving (e.g., receiving a like). Part 2: The Four Laws of Behavior Change (PPT Core) Increase friction; make the habit hard to access

This essay is not a transcript to be read but a blueprint to be performed. The magic of Atomic Habits lies in its counter-intuitive simplicity. When presenting this PPT, remember three things:

What are you using to build it? (e.g., PowerPoint, Canva, Google Slides) Part 2: The Four Laws of Behavior Change

The human brain evolved to prioritize immediate rewards over delayed rewards. Use immediate reinforcers for long-term habits.