Many households begin the day with a Puja (prayer) or the lighting of a Diya (lamp).
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Eating is considered a sacred act. In many traditional homes, sitting on the floor and eating with the right hand is still practiced to foster a connection with the food. 4. Spiritual Wellness and Mindful Living Many households begin the day with a Puja
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Videos stripping away commercialized Western yoga to focus on the spiritual and breath-work roots of the practice. Key Drivers of Engagement