Bodypump 86 Choreography Notes - Pdf __exclusive__

Features a diverse layout of side raises, rotator cuff raises, overhead barbell presses, and pushups on the bench or floor.

Bodypump 86 stands out as one of the most balanced, high-intensity releases in Les Mills history. Driven by an eclectic soundtrack featuring tracks like "I Cry" and "Scream," this release focuses on high repetition, targeted isolation, and strategic timing changes to maximize the "Rep Effect."

Deadlifts, deadrows, upright rows, clean and press, squats, and lunges. Track 2: Squats Song: In the Clear – Capa

"Your Body" – Christina Aguilera / "What A Feeling" – Kelly Rowland Back: "Campione 2012" – DJ Flow Triceps: "50 Ways to Say Goodbye" – Train Biceps: "Dark Side" – Kelly Clarkson Lunges: "Don't You Worry Child" – Swedish House Mafia Shoulders: "We'll Be Coming Back" – Upon Havoc Abdominals: "She's So Mean" – Matchbox Twenty Cooldown: "Try" – P!nk 💡 Key Choreography Highlights

Do not chase ego. Use lighter plates than you think you need. Release 86 is about muscular endurance and form, not maximum load.

This warm-up broke tradition by , providing immediate variety to the routine. The choreography focused on basic movement patterns to prepare the body: