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Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories

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Unfollow accounts that promote unrealistic body standards, toxic fitness trends, or weight-loss products. Fill your feed with diverse bodies and voices that inspire and validate you. Pay attention to how you speak about your body and food