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: Normally, your body uses carbohydrates for energy. When you drastically reduce your carb intake, your body is forced to find an alternative fuel source. It begins to break down fat in your liver to produce ketones, which then serve as a powerful and efficient energy source for your brain and body. This process is the core of the ketogenic diet.

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The exclusive video covers several vital, yet often overlooked, aspects of a successful ketogenic lifestyle. Here are the core pillars covered: 1. Reassessing Protein Quality : Normally, your body uses carbohydrates for energy

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It addresses the "kito-creep" where progress stalls.