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True wellness recognizing that mental health directly impacts physical health. Chronic stress, negative self-talk, and body dissatisfaction trigger cortisol production, which can disrupt sleep, digestion, and immune function.

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Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection which can disrupt sleep