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When a person in a larger body posts a photo of themselves hiking, they are not glorifying obesity. They are glorifying hiking. When a plus-size person wears a crop top, they are not advocating for diabetes. They are advocating for the right to exist in public without shame.

Unfollow social media accounts that trigger feelings of inadequacy or promote unrealistic body standards. Seek out creators, athletes, and wellness advocates of diverse shapes, sizes, abilities, and backgrounds. junior miss nudist teen pageant contest link

Wellness should support your body's needs rather than punish it to fit a specific image. When a person in a larger body posts

HAES does not claim that everyone is perfectly healthy at every size. Rather, it asserts that through compassionate self-care behaviors. Weight vs. Behavior and wellness advocates of diverse shapes