At the peak of inhalation, retain the breath gently inside (Antar Kumbhaka).
Remember: The PDF is a map, not the territory. A map (PDF) is useful only if you know how to read it. Seek a brief initiation or a verified video demonstration first. Then, download the official PDF to your tablet or print it out to keep beside your meditation cushion. kantha padma kriya pdf
: Clears the bridge between the heart (feeling) and the mind (thinking). Core Components of the Practice At the peak of inhalation, retain the breath