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Forget "no pain, no gain." A body-positive approach prioritizes . This means choosing activities that make you feel alive and capable. Whether it’s a restorative yoga flow, a hike in nature, dancing in your living room, or weightlifting, the goal is to celebrate what your body can do, not to burn off a specific number of calories. 2. Intuitive Eating and Nourishment

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Rather than adhering to rigid, external fitness rules, listen to what your body actually needs. If your body requires a rest day or a gentle walk instead of a high-intensity workout, honoring that requirement is a peak wellness practice. The Role of Intuitive Eating Forget "no pain, no gain

Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health Rather than adhering to rigid, external fitness rules,