"Clean eating," "lifestyle changes," and "wellness resets" often became code words for calorie restriction and weight loss. People were told to listen to their bodies, but only if their bodies wanted green juice and intense workouts. This pseudo-wellness promoted the idea that a larger body was proof of a lack of discipline or a failure to live a healthy life.
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Driven by social media, this wave centers on self-love, body functionality, and representation for marginalized bodies, though it has faced criticism for becoming "whitewashed" or commercialized. The Impact on Wellness and Mental Health " "lifestyle changes