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When you strip away commercial diet culture, body positivity and wellness naturally align. True wellness requires taking care of your body. True body positivity requires respecting your body enough to care for it.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. If you are struggling with an eating disorder or severe body dysmorphia, please seek professional help from a therapist specializing in HAES or intuitive eating. hot+junior+miss+teen+nudist+pageant+52+fixed

Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories When you strip away commercial diet culture, body