Emily also started to prioritize her overall wellness, making healthy lifestyle choices that nourished her body and mind. She started cooking healthy meals, rather than relying on processed foods. She began to move her body in ways that felt joyful, whether that was dancing, hiking, or simply taking a walk around her neighborhood.
Relearning to trust your body’s natural hunger and fullness cues. Emily also started to prioritize her overall wellness,
Surround yourself with friends, family, or fitness groups who celebrate what your body can achieve rather than analyzing its appearance. Relearning to trust your body’s natural hunger and
Unfollow accounts that promote unrealistic body standards, toxic fitness trends, or weight-loss products. Fill your feed with diverse bodies and voices that inspire and validate you. Fill your feed with diverse bodies and voices
Learn to say no to social or professional obligations when your energy reserves are depleted.