Bodypump 87 Choreography Notes Pdf Jun 2026

The bicep track uses continuous tension to create a deep muscular burn without any rest breaks. Bicep Curls, Mid-Range Pulses, and Bicep Rows.

Bodypump 87 is a high-energy group fitness class that combines strength training with cardio exercises. As an instructor, mastering the choreography is essential to delivering a fun and effective workout for your participants. This article provides an overview of the Bodypump 87 choreography notes in PDF format, including key exercises, steps, and tips for teaching. bodypump 87 choreography notes pdf

Keep the elbows pinned in and pointing directly toward the knees during extensions. Flaring the elbows shifts the load to the shoulders, reducing the track's effectiveness. Track 6: Biceps ( He’s a Pirate ) Objective: Isolate the biceps brachii and brachialis. The bicep track uses continuous tension to create

BodyPump 87 has incredibly fast transitions, particularly between the bench work and floor pushups in Track 3 (Chest), and during the dumbbell-to-barbell switches in Track 8 (Shoulders). Preview these changes clearly so your class doesn't lose valuable training time. As an instructor, mastering the choreography is essential

The choreography notes for BodyPump 87 highlight specific technical focuses. Here are some key highlights:

If you would like to analyze the specific details of this release further, let me know if you want to look into the , the detailed rep counts for a specific track , or the biomechanical benefits of these movements. Share public link