Remove words like "cheat meal," "guilty pleasure," or "working off dinner" from your daily language. Speak to yourself with the same kindness you would offer a close friend.

Research consistently shows that weight-neutral healthcare approaches lead to improvements in blood pressure, self-esteem, and eating behaviors. Practical Steps to Cultivate the Lifestyle

When you stop trying to shrink, you find out who you actually are. Maybe you are a runner. Maybe you are a painter. Maybe you are a parent who has energy for the first time because you aren't starving. Maybe you are just... peaceful.