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To understand the efficacy of a ketogenic protocol, one must look at how the human body processes energy. In a standard diet, carbohydrates are broken down into glucose, which serves as the primary energy source for cellular function. When glucose enters the bloodstream, the pancreas releases insulin to usher it into cells.

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The most common mistake beginners make is ignoring sodium, potassium, and magnesium. When you cut carbs, your body flushes water; if you don't replace minerals, you feel exhausted. II. Clean vs. Dirty Keto When you cut carbs, your body flushes water;

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