Ankur Warikoo Time Management Excel Sheet Free Download [repack] -

This will give you the percentage of your total time spent on Quadrant 1 and Quadrant 2 tasks. Your goal is to push this number toward 75% and above.

Create a spreadsheet with the following columns to mimic his 13-year tracking habit: Time Slot: 1-hour intervals (e.g., 5:00 AM - 6:00 AM). What you actually did during that hour. Work, Health, Personal, Social, or Learning. Energy Level (1-10): How you felt after the activity. Urgent vs. Important (Eisenhower Matrix). Where to Access Official Templates Ankur Warikoo Time Management Excel Sheet Free Download

The specific tool that has garnered immense attention is the . Warikoo is a firm believer in the maxim, "What gets measured, gets managed." He has often shared that his journey with time management began at the tender age of 14 and that he rigorously tracked his time for a staggering 13 years. In his popular YouTube video, titled "10 TIME MANAGEMENT FRAMEWORKS that I use PERSONALLY!" , he deconstructed his system and publicly shared the very tool he uses. This will give you the percentage of your

A meticulous tracker where you record every hour of your day to identify "time leaks". Energy Management Tracking: What you actually did during that hour

Use a simple SUMIF formula or a Pivot Table to aggregate your hours at the end of the week. Total Hours = 168 hours a week.