Sleeping on your back is a common position for many people, but during pregnancy, it may not be the most recommended. As the uterus expands, it can put pressure on the back and pelvis, leading to discomfort, back pain, and even affect blood flow. Sleeping on your back can also cause your body to sink into the mattress, leading to strain on your joints.
When it comes to sleep, people often have their preferred positions, and it's not uncommon to have a favorite way of snoozing. Two of the most common sleep positions are on one's back or belly. But which one is better? In this article, we'll explore the pros and cons of sleeping on your back or belly, and provide some insights into the best practices for a restful night's sleep.