Freeletics uses explosive bodyweight movements to spike your heart rate into the anaerobic zone. This triggers the Excess Post-Exercise Oxygen Consumption (EPOC) effect, meaning your body continues to burn calories at an elevated rate for hours after your workout ends.
: Individualized sessions designed to improve speed and endurance through specific work-to-rest ratios. Freeletics Cardio Strength Training Guide Pdf
Your current (beginner, intermediate, advanced) Freeletics uses explosive bodyweight movements to spike your
: Intensity increases gradually by increasing repetitions, decreasing rest, or introducing harder exercise variations. Freeletics Cardio Strength Training Guide Pdf
Complete the following ladder:
A classic volume-based workout featuring burpees, squats, and sit-ups. It heavily taxes both muscular endurance and cardiovascular capacity.
Low-volume technique practice for advanced movements (e.g., Pistol Squats, Handstand Push-ups). Day 3 (Rest): Full recovery.
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