Archival workout footage from Mock Video Productions captured St. Cloud's exact chest regimen during his elite competitive prime. This high-intensity workout balances compound pressing power with strict cable isolation. Exercise Order Movement Type Target Area Sets & Reps Advanced Technique Isolation / Warm-up Upper/Inner Pectorals 3 Sets x 15 Reps Slow peak contraction 2. Incline Barbell Bench Press Compound Heavy Upper Pectoral Mass 4 Sets x 8–12 Reps Final set is a drop set 3. Seated Machine Incline Press Compound Controlled Upper Pectoral Thickness 3 Heavy Sets x 10 Reps Constant tension tempo 4. Seated Cable Chest Flyes Isolation / Burnout Outer/Lower Pectoral Width 3 Sets x 12–15 Reps Complete muscle failure Analyzing the "Hidden Camera" Training Concept
While his lifting credentials are solid, Rodney St Cloud became a viral sensation through a specific content vehicle: the "Hidden Camera Workout" (often featuring bystanders or partners). rodney st cloud workout and hidden camera workoutl top
: Completing the routine with 3 intense sets of seated cable chest flies to maximize the deep stretch and contraction at the peak of the movement. Exercise Order Movement Type Target Area Sets &