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Overcoming Poor Posture Pdf

This is characterized by an excessive forward rounding of the upper back. It is almost always accompanied by protracted (rounded) shoulders and tight chest muscles (pectoralis major and minor), alongside weak upper back muscles (rhomboids and mid-trapezius). Anterior Pelvic Tilt (APT)

Stand with your heels, upper back, and head flat against a wall. Raise your arms to 90 degrees, keeping your elbows and wrists touching the wall. Slowly slide your arms up and down. This activates the lower trapezius and rhomboids. overcoming poor posture pdf

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This is characterized by an excessive forward rounding of the upper back. It is almost always accompanied by protracted (rounded) shoulders and tight chest muscles (pectoralis major and minor), alongside weak upper back muscles (rhomboids and mid-trapezius). Anterior Pelvic Tilt (APT)

Stand with your heels, upper back, and head flat against a wall. Raise your arms to 90 degrees, keeping your elbows and wrists touching the wall. Slowly slide your arms up and down. This activates the lower trapezius and rhomboids.

Overcoming Poor Posture Pdf

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