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: Shifting weight between legs strengthens stabilizing muscles. taoist tai chi 108 moves pdf
34. Move Hands Like Clouds, 37. Separate Foot to Right, 50. Left Foot Kick Complex Moves This public link is valid for 7 days
Emphasis is placed on loosening the joints and aligning the body to allow energy to circulate freely. Can’t copy the link right now
The 108 moves are typically divided into 6-8 major sections to aid learning. A PDF will often highlight where repetitions occur (e.g., the sequence "Brush Knee & Twist Step" appears multiple times).