Rajiv Dixit emphasized that 85% of human diseases can be treated at home by following simple Ayurvedic rules. Some of the most critical teachings from his lectures include: :

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The human body is governed by three bio-elements or Doshas : Vata (air/space), Pitta (fire/water), and Kapha (earth/water). Disease manifests when these three elements fall out of equilibrium. Dixit emphasized that understanding your dominant dosha helps you choose the right foods and lifestyle habits to maintain balance. 2. Rules for Drinking Water

: Do not combine opposing food natures, such as milk with onions, citrus fruits, or fish, as they create toxins ( Ama ) in the body.