Coach Ben Big Beach Adventure Updated

Turned into an all-out sprint to save our canopy from flying away in a sudden gust of ocean wind.

If you have been following our journey, you know that Coach Ben is always looking for the next great challenge. This past week, we traded the whistle and the turf for sunscreen and sandcastles. That’s right— finally happened, and it was even more wild, exhausting, and rewarding than we ever anticipated! coach ben big beach adventure updated

Are you planning to try this routine at a or during an upcoming vacation ? Let me know your current fitness level so I can suggest specific modifications for the sand sprints or water intervals. Share public link Turned into an all-out sprint to save our

Used as "bait-and-switch" videos to trick unsuspecting viewers. That’s right— finally happened, and it was even

Aim for a gallon of water mixed with high-sodium electrolytes to combat the accelerated dehydration caused by ocean breezes and direct sunlight. 📈 Tips for Success: Mindset and Safety

Forget the boring old drills on hard grass – we’ve upgraded to . Think: barefoot sprints, ocean-wave relays, and the legendary “Crab Walk Championship” that ended with half the team getting splashed by a rogue wave. (Yes, Coach Ben included. No, I’m not sorry. 😂)

For more information, to see a full schedule of locations, or to register your child, visit coachben.com. If you'd like, I can: near you for 2026.